Body Weight Regulation Articles
Research-referenced explorations of physiological mechanisms, hormonal adaptations, and behavioural patterns
Physiological Basis of Adaptive Thermogenesis
Detailed exploration of resting metabolic rate regulation, mitochondrial efficiency changes, and the hormonal signalling pathways that mediate metabolic suppression during sustained energy deficit.
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Changes in Non-Exercise Activity Thermogenesis Over Time
Comprehensive analysis of how daily activity patterns shift during prolonged energy restriction, including occupational activity changes, fidgeting reduction, and postural adjustments.
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Hormonal Adaptations During Prolonged Energy Restriction
Detailed cascade of hormonal responses including leptin decline, ghrelin elevation, cortisol changes, and thyroid hormone suppression during sustained energy deficit.
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Influence of Lean Mass on Energy Expenditure
Exploration of how changes in muscle mass, organ tissue, and bone mineral density affect resting metabolic rate, and the role of resistance training in preservation strategies.
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Behavioural Factors Contributing to Apparent Stagnation
Analysis of adherence patterns across long-term restriction, portion drift mechanisms, tracking accuracy changes, and predictable behavioural responses to sustained dietary limitation.
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Individual Variability in Weight Regulation Responses
Comprehensive overview of inter-individual differences in metabolic adaptation magnitude, genetic factors, age and sex effects, and the heterogeneity of response to energy restriction.
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